Dry Ingredients
2 cups rolled oats
1 cup puffed brown rice
¼ cup pumpkin seeds
¼ cup sunflower seeds
¼ cup ground flaxseed

Wet Ingredients
½ cup honey or maple syrup
½ cup Pic’s Smooth Peanut Butter
1 tsp vanilla extract

Instructions
In a large pan blend the wet ingredients and warm on a low heat just to make everything a bit softer.
Mix very well to bring it all together (It will look curdled but don’t panic, keep mixing)
Remove from the heat and add the dry ingredients
Mix thoroughly to combine well and make sure all the seeds are well distributed
Pour the mixture into a shallow lined baking tray and press down firmly (I like to use a wide-bottomed glass)
Pop into the fridge to firm up for at least an hour then cut into slices.
Store in the fridge.

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